Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
69
Total Time
1:14:39
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:42 | -7.5% | 3th | 5:38 |
| Run 2 | 4:30 | 4:28 | +0.7% | 9th | 5:30 |
| Run 3 | 4:33 | 4:38 | -1.8% | 6th | 5:43 |
| Run 4 | 4:39 | 4:39 | -0.2% | 7th | 5:50 |
| Run 5 | 4:49 | 4:43 | +1.8% | 7th | 6:09 |
| Run 6 | 4:40 | 4:42 | -0.8% | 6th | 6:04 |
| Run 7 | 4:44 | 4:41 | +0.7% | 7th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:39 | +6.5% | 32th | 5:11 |
| Sled Push | strength | 2:27 | 1:50 | +33.4% | 43th | 2:42 |
| Sled Pull | strength | 3:23 | 3:21 | +0.9% | 8th | 4:36 |
| Burpee Broad Jump | aerobic | 5:44 | 4:02 | +41.9% | 39th | 6:33 |
| Row | aerobic | 5:16 | 4:54 | +7.5% | 33th | 5:32 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.3% | 15th | 2:38 |
| Sandbag Lunges | strength | 3:58 | 3:37 | +9.5% | 12th | 5:26 |
| Wall Balls | strength | 4:44 | 4:07 | +15.0% | 12th | 7:08 |
| Total Running | running | 32:16 | 32:25 | -0.5% | 7th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength