Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.1%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:05 | +2.0% | 31th | 4:34 |
| Run 2 | 5:28 | 5:33 | -1.7% | 22th | 6:15 |
| Run 3 | 6:11 | 5:50 | +5.8% | 38th | 6:36 |
| Run 4 | 6:23 | 5:53 | +8.2% | 43th | 6:42 |
| Run 5 | 6:00 | 6:02 | -0.8% | 24th | 6:59 |
| Run 6 | 5:46 | 6:02 | -4.4% | 18th | 6:54 |
| Run 7 | 6:00 | 6:08 | -2.3% | 23th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:23 | +10.1% | 73th | 4:38 |
| Sled Push | strength | 2:49 | 2:16 | +23.5% | 69th | 2:36 |
| Sled Pull | strength | 5:34 | 4:43 | +17.7% | 57th | 5:29 |
| Burpee Broad Jump | aerobic | 2:47 | 3:24 | -18.2% | 9th | 4:07 |
| Row | aerobic | 5:09 | 4:58 | +3.6% | 41th | 5:17 |
| Farmers Carry | strength | 1:34 | 1:50 | -15.1% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 4:01 | +15.7% | 51th | 4:45 |
| Wall Balls | strength | 5:37 | 4:32 | +23.8% | 62th | 5:31 |
| Total Running | running | 39:58 | 39:55 | +0.1% | 26th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength