Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +31.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:07 | +2.8% | 33th | 4:34 |
| Run 2 | 5:34 | 5:36 | -0.7% | 25th | 6:15 |
| Run 3 | 5:43 | 5:53 | -3.0% | 21th | 6:36 |
| Run 4 | 5:50 | 5:57 | -2.0% | 24th | 6:42 |
| Run 5 | 5:50 | 6:06 | -4.5% | 19th | 6:59 |
| Run 6 | 5:45 | 6:05 | -5.6% | 18th | 6:54 |
| Run 7 | 5:43 | 6:11 | -7.8% | 15th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.7% slower than expected
- → Specific weakness: Sled Pull - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.9% | 45th | 4:38 |
| Sled Push | strength | 2:07 | 2:18 | -8.0% | 15th | 2:36 |
| Sled Pull | strength | 6:21 | 4:46 | +32.9% | 79th | 5:29 |
| Burpee Broad Jump | aerobic | 4:51 | 3:26 | +40.7% | 77th | 4:07 |
| Row | aerobic | 5:02 | 4:59 | +0.9% | 30th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.6% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:04 | +18.8% | 57th | 4:45 |
| Wall Balls | strength | 4:44 | 4:36 | +2.9% | 35th | 5:31 |
| Total Running | running | 38:39 | 40:16 | -4.0% | 19th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength