Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.7%
Race avg drop: +31.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:09 | -3.1% | 23th | 4:34 |
| Run 2 | 5:14 | 5:40 | -7.7% | 15th | 6:15 |
| Run 3 | 5:25 | 5:57 | -9.1% | 14th | 6:36 |
| Run 4 | 5:22 | 6:01 | -10.9% | 12th | 6:42 |
| Run 5 | 5:34 | 6:11 | -10.1% | 14th | 6:59 |
| Run 6 | 5:48 | 6:10 | -6.0% | 19th | 6:54 |
| Run 7 | 5:51 | 6:16 | -6.9% | 19th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 42th | 4:38 |
| Sled Push | strength | 1:58 | 2:19 | -15.6% | 8th | 2:36 |
| Sled Pull | strength | 5:19 | 4:50 | +9.7% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 4:24 | 3:30 | +25.3% | 65th | 4:07 |
| Row | aerobic | 5:11 | 5:01 | +3.3% | 45th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.3% | 31th | 2:03 |
| Sandbag Lunges | strength | 4:39 | 4:07 | +12.5% | 51th | 4:45 |
| Wall Balls | strength | 4:49 | 4:41 | +2.7% | 38th | 5:31 |
| Total Running | running | 37:16 | 40:45 | -8.6% | 15th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength