Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
495
Total Time
1:30:25
Overall Percentile
39.6
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +2.9%
Race avg drop: -3.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:13 | -2.4% | 32th | 6:38 |
| Run 2 | 4:49 | 5:07 | -6.0% | 24th | 5:28 |
| Run 3 | 5:33 | 5:23 | +3.0% | 45th | 5:45 |
| Run 4 | 5:46 | 5:24 | +6.5% | 51th | 5:48 |
| Run 5 | 5:48 | 5:33 | +4.2% | 48th | 5:59 |
| Run 6 | 5:38 | 5:26 | +3.7% | 46th | 5:50 |
| Run 7 | 5:35 | 5:23 | +3.4% | 47th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:07 | -6.0% | 12th | 5:17 |
| Sled Push | strength | 2:21 | 2:22 | -1.0% | 37th | 2:35 |
| Sled Pull | strength | 5:07 | 5:40 | -9.8% | 21th | 6:16 |
| Burpee Broad Jump | aerobic | 7:30 | 6:00 | +24.9% | 70th | 6:48 |
| Row | aerobic | 5:17 | 5:17 | -0.1% | 38th | 5:28 |
| Farmers Carry | strength | 1:49 | 2:01 | -10.3% | 14th | 2:10 |
| Sandbag Lunges | strength | 5:25 | 4:38 | +16.7% | 63th | 5:11 |
| Wall Balls | strength | 6:44 | 6:30 | +3.5% | 46th | 7:25 |
| Total Running | running | 39:14 | 38:52 | +0.9% | 39th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength