Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.7%
Race avg drop: +31.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:56 | -4.6% | 0th | 4:34 |
| Run 2 | 3:48 | 3:54 | -2.7% | 0th | 6:15 |
| Run 3 | 4:01 | 4:01 | -0.1% | 0th | 6:36 |
| Run 4 | 4:02 | 3:58 | +1.5% | 0th | 6:42 |
| Run 5 | 4:07 | 3:48 | +8.2% | 0th | 6:59 |
| Run 6 | 4:00 | 3:56 | +1.3% | 0th | 6:54 |
| Run 7 | 4:10 | 3:53 | +6.9% | 0th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:48 | +6.4% | 3th | 4:38 |
| Sled Push | strength | 1:47 | 1:28 | +20.4% | 2th | 2:36 |
| Sled Pull | strength | 3:03 | 2:54 | +5.1% | 1th | 5:29 |
| Burpee Broad Jump | aerobic | 2:32 | 1:41 | +49.5% | 4th | 4:07 |
| Row | aerobic | 4:21 | 4:12 | +3.5% | 2th | 5:17 |
| Farmers Carry | strength | 1:26 | 1:20 | +6.9% | 1th | 2:03 |
| Sandbag Lunges | strength | 2:34 | 2:15 | +13.7% | 0th | 4:45 |
| Wall Balls | strength | 3:46 | 2:11 | +72.3% | 6th | 5:31 |
| Total Running | running | 26:56 | 27:06 | -0.7% | 0th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength