James Walsh
16-29
2
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
2
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 72.3% slower than expected
Category Performance
aerobic
+19.8%
vs expected
strength
+23.7%
vs expected
running
-0.7%
vs expected
Chicago 2025 - S8
hyrox_doubles_mixed_sa
60
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- • Specific weakness: Wall Balls - 7.2% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+1.8%
vs expected
running
+1.1%
vs expected