Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: -15.3%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:16 | +5.8% | 55th | 5:37 |
| Run 2 | 3:30 | 3:25 | +2.3% | 34th | 3:40 |
| Run 3 | 3:36 | 3:35 | +0.2% | 25th | 3:52 |
| Run 4 | 3:35 | 3:35 | -0.4% | 20th | 3:52 |
| Run 5 | 3:38 | 3:38 | -0.3% | 20th | 3:55 |
| Run 6 | 3:34 | 3:36 | -1.1% | 18th | 3:54 |
| Run 7 | 3:39 | 3:38 | +0.2% | 24th | 3:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:47 | +4.6% | 61th | 3:56 |
| Sled Push | strength | 1:34 | 1:41 | -7.0% | 11th | 1:59 |
| Sled Pull | strength | 3:07 | 2:56 | +6.0% | 35th | 3:21 |
| Burpee Broad Jump | aerobic | 2:36 | 2:23 | +9.1% | 43th | 2:46 |
| Row | aerobic | 4:00 | 4:02 | -0.9% | 20th | 4:13 |
| Farmers Carry | strength | 1:25 | 1:25 | -0.5% | 21th | 1:33 |
| Sandbag Lunges | strength | 2:38 | 2:32 | +3.5% | 31th | 2:54 |
| Wall Balls | strength | 3:38 | 3:23 | +7.2% | 55th | 3:38 |
| Total Running | running | 27:07 | 26:50 | +1.1% | 26th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength