Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +28.2%
Race avg drop: +31.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:22 | -1.5% | 3th | 4:34 |
| Run 2 | 4:29 | 4:31 | -1.0% | 3th | 6:15 |
| Run 3 | 4:47 | 4:42 | +1.6% | 4th | 6:36 |
| Run 4 | 4:43 | 4:41 | +0.4% | 3th | 6:42 |
| Run 5 | 5:02 | 4:38 | +8.3% | 6th | 6:59 |
| Run 6 | 5:04 | 4:43 | +7.1% | 6th | 6:54 |
| Run 7 | 4:56 | 4:44 | +4.0% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 2th | 4:38 |
| Sled Push | strength | 2:02 | 1:46 | +14.1% | 11th | 2:36 |
| Sled Pull | strength | 4:16 | 3:35 | +18.9% | 13th | 5:29 |
| Burpee Broad Jump | aerobic | 2:15 | 2:20 | -3.7% | 1th | 4:07 |
| Row | aerobic | 4:43 | 4:29 | +5.0% | 11th | 5:17 |
| Farmers Carry | strength | 1:40 | 1:31 | +8.9% | 12th | 2:03 |
| Sandbag Lunges | strength | 3:49 | 2:55 | +30.7% | 21th | 4:45 |
| Wall Balls | strength | 3:39 | 3:04 | +18.8% | 3th | 5:31 |
| Total Running | running | 32:20 | 31:56 | +1.2% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength