Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
498
Total Time
1:30:31
Overall Percentile
39.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:14 | +13.3% | 68th | 6:38 |
| Run 2 | 5:21 | 5:07 | +4.3% | 47th | 5:28 |
| Run 3 | 5:26 | 5:23 | +0.7% | 40th | 5:45 |
| Run 4 | 5:36 | 5:25 | +3.3% | 45th | 5:48 |
| Run 5 | 5:53 | 5:34 | +5.6% | 52th | 5:59 |
| Run 6 | 5:39 | 5:26 | +3.9% | 47th | 5:50 |
| Run 7 | 5:39 | 5:24 | +4.5% | 50th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:07 | -4.1% | 19th | 5:17 |
| Sled Push | strength | 2:22 | 2:22 | -0.4% | 38th | 2:35 |
| Sled Pull | strength | 4:39 | 5:40 | -18.1% | 11th | 6:16 |
| Burpee Broad Jump | aerobic | 5:35 | 6:01 | -7.2% | 29th | 6:48 |
| Row | aerobic | 5:29 | 5:17 | +3.6% | 55th | 5:28 |
| Farmers Carry | strength | 2:07 | 2:01 | +4.4% | 48th | 2:10 |
| Sandbag Lunges | strength | 4:55 | 4:38 | +5.8% | 48th | 5:11 |
| Wall Balls | strength | 6:20 | 6:31 | -2.8% | 37th | 7:25 |
| Total Running | running | 40:38 | 38:55 | +4.4% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength