Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +31.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:12 | +16.4% | 68th | 4:34 |
| Run 2 | 6:03 | 5:44 | +5.5% | 44th | 6:15 |
| Run 3 | 5:58 | 6:02 | -1.1% | 30th | 6:36 |
| Run 4 | 6:04 | 6:06 | -0.6% | 31th | 6:42 |
| Run 5 | 6:12 | 6:17 | -1.4% | 30th | 6:59 |
| Run 6 | 6:22 | 6:15 | +1.8% | 37th | 6:54 |
| Run 7 | 6:21 | 6:22 | -0.4% | 33th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +7.1% | 68th | 4:38 |
| Sled Push | strength | 2:34 | 2:21 | +8.6% | 51th | 2:36 |
| Sled Pull | strength | 4:30 | 4:55 | -8.6% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 4:06 | 3:34 | +14.5% | 54th | 4:07 |
| Row | aerobic | 5:07 | 5:02 | +1.3% | 38th | 5:17 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.7% | 31th | 2:03 |
| Sandbag Lunges | strength | 4:33 | 4:12 | +8.2% | 47th | 4:45 |
| Wall Balls | strength | 4:43 | 4:47 | -1.4% | 35th | 5:31 |
| Total Running | running | 41:54 | 41:16 | +1.5% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength