Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +27.0%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:14 | -2.4% | 28th | 4:34 |
| Run 2 | 6:04 | 5:46 | +5.0% | 45th | 6:15 |
| Run 3 | 6:14 | 6:04 | +2.5% | 40th | 6:36 |
| Run 4 | 6:13 | 6:08 | +1.1% | 36th | 6:42 |
| Run 5 | 6:17 | 6:20 | -0.9% | 33th | 6:59 |
| Run 6 | 6:27 | 6:18 | +2.3% | 40th | 6:54 |
| Run 7 | 6:30 | 6:25 | +1.1% | 37th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:27 | +0.8% | 40th | 4:38 |
| Sled Push | strength | 2:38 | 2:22 | +10.5% | 57th | 2:36 |
| Sled Pull | strength | 5:06 | 4:57 | +2.7% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 3:33 | 3:37 | -2.0% | 32th | 4:07 |
| Row | aerobic | 5:16 | 5:04 | +3.9% | 52th | 5:17 |
| Farmers Carry | strength | 2:15 | 1:54 | +17.8% | 75th | 2:03 |
| Sandbag Lunges | strength | 3:51 | 4:14 | -9.3% | 22th | 4:45 |
| Wall Balls | strength | 5:28 | 4:50 | +12.9% | 59th | 5:31 |
| Total Running | running | 41:53 | 41:34 | +0.7% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength