Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:16 | -1.2% | 32th | 4:34 |
| Run 2 | 5:06 | 5:49 | -12.4% | 12th | 6:15 |
| Run 3 | 5:27 | 6:07 | -11.1% | 15th | 6:36 |
| Run 4 | 5:45 | 6:12 | -7.3% | 21th | 6:42 |
| Run 5 | 6:01 | 6:24 | -6.1% | 24th | 6:59 |
| Run 6 | 6:14 | 6:21 | -2.0% | 32th | 6:54 |
| Run 7 | 6:09 | 6:29 | -5.3% | 27th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 24.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 55.2% slower than expected
- → Specific weakness: Wall Balls - 50.4% slower than expected
- → Specific weakness: Row - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.6% | 52th | 4:38 |
| Sled Push | strength | 2:14 | 2:24 | -7.2% | 24th | 2:36 |
| Sled Pull | strength | 5:44 | 5:01 | +14.2% | 63th | 5:29 |
| Burpee Broad Jump | aerobic | 5:42 | 3:40 | +55.2% | 91th | 4:07 |
| Row | aerobic | 5:50 | 5:05 | +14.6% | 87th | 5:17 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.0% | 29th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:17 | +7.4% | 50th | 4:45 |
| Wall Balls | strength | 7:23 | 4:54 | +50.4% | 88th | 5:31 |
| Total Running | running | 38:55 | 41:57 | -7.2% | 21th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength