Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
371
Total Time
1:31:49
Overall Percentile
38.1
Lower is faster
Athlete
Yl Ong

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +31.1%
Trend per run: +5.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:18 +4.2% 45th 4:34
Run 2 6:07 5:52 +4.2% 46th 6:15
Run 3 6:13 6:11 +0.5% 39th 6:36
Run 4 6:26 6:15 +2.8% 45th 6:42
Run 5 6:38 6:28 +2.5% 44th 6:59
Run 6 6:55 6:25 +7.7% 54th 6:54
Run 7 7:14 6:33 +10.3% 58th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:29 +0.8% 45th 4:38
Sled Push strength 2:40 2:25 +9.8% 59th 2:36
Sled Pull strength 5:01 5:04 -1.1% 34th 5:29
Burpee Broad Jump aerobic 3:23 3:43 -9.1% 26th 4:07
Row aerobic 5:03 5:06 -1.2% 32th 5:17
Farmers Carry strength 1:53 1:56 -2.9% 31th 2:03
Sandbag Lunges strength 3:49 4:20 -12.3% 21th 4:45
Wall Balls strength 5:02 4:58 +1.1% 46th 5:31
Total Running running 44:02 42:19 +4.0% 47th 45:19

How to Read This Analysis