Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +31.1%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:19 | -10.7% | 18th | 4:34 |
| Run 2 | 6:08 | 5:54 | +3.8% | 48th | 6:15 |
| Run 3 | 6:05 | 6:13 | -2.3% | 34th | 6:36 |
| Run 4 | 6:00 | 6:18 | -4.8% | 28th | 6:42 |
| Run 5 | 6:12 | 6:31 | -4.9% | 30th | 6:59 |
| Run 6 | 6:36 | 6:28 | +2.0% | 45th | 6:54 |
| Run 7 | 6:17 | 6:36 | -4.9% | 30th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 28.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 99.2% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.7% | 31th | 4:38 |
| Sled Push | strength | 3:18 | 2:26 | +34.8% | 90th | 2:36 |
| Sled Pull | strength | 5:26 | 5:06 | +6.3% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 3:20 | 3:45 | -11.3% | 24th | 4:07 |
| Row | aerobic | 5:13 | 5:07 | +1.7% | 48th | 5:17 |
| Farmers Carry | strength | 3:53 | 1:56 | +99.2% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:58 | 4:23 | -9.6% | 25th | 4:45 |
| Wall Balls | strength | 5:38 | 5:01 | +12.0% | 62th | 5:31 |
| Total Running | running | 41:10 | 42:36 | -3.4% | 32th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength