Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
504
Total Time
1:30:45
Overall Percentile
40.3
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.6%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:15 | -3.2% | 30th | 6:38 |
| Run 2 | 5:24 | 5:08 | +5.1% | 49th | 5:28 |
| Run 3 | 5:34 | 5:24 | +3.0% | 46th | 5:45 |
| Run 4 | 5:34 | 5:26 | +2.4% | 44th | 5:48 |
| Run 5 | 5:48 | 5:35 | +3.8% | 48th | 5:59 |
| Run 6 | 5:42 | 5:27 | +4.5% | 49th | 5:50 |
| Run 7 | 5:41 | 5:25 | +4.9% | 52th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.0% | 49th | 5:17 |
| Sled Push | strength | 2:20 | 2:22 | -2.1% | 35th | 2:35 |
| Sled Pull | strength | 5:35 | 5:42 | -2.1% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 6:43 | 6:02 | +11.1% | 56th | 6:48 |
| Row | aerobic | 5:27 | 5:17 | +2.8% | 52th | 5:28 |
| Farmers Carry | strength | 2:08 | 2:01 | +5.0% | 50th | 2:10 |
| Sandbag Lunges | strength | 5:16 | 4:39 | +12.9% | 58th | 5:11 |
| Wall Balls | strength | 6:39 | 6:32 | +1.5% | 43th | 7:25 |
| Total Running | running | 39:46 | 39:00 | +1.9% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength