Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +31.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:23 | +6.3% | 55th | 4:34 |
| Run 2 | 6:08 | 5:59 | +2.2% | 48th | 6:15 |
| Run 3 | 6:02 | 6:19 | -4.6% | 32th | 6:36 |
| Run 4 | 6:08 | 6:24 | -4.3% | 33th | 6:42 |
| Run 5 | 6:14 | 6:38 | -6.2% | 32th | 6:59 |
| Run 6 | 6:09 | 6:35 | -6.6% | 29th | 6:54 |
| Run 7 | 6:24 | 6:43 | -4.9% | 34th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.9% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -1.0% | 40th | 4:38 |
| Sled Push | strength | 2:21 | 2:29 | -5.7% | 34th | 2:36 |
| Sled Pull | strength | 3:58 | 5:12 | -23.9% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 5:28 | 3:51 | +41.9% | 89th | 4:07 |
| Row | aerobic | 5:39 | 5:10 | +9.3% | 78th | 5:17 |
| Farmers Carry | strength | 1:55 | 1:58 | -3.1% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:31 | 4:29 | +23.0% | 78th | 4:45 |
| Wall Balls | strength | 6:25 | 5:09 | +24.4% | 77th | 5:31 |
| Total Running | running | 41:45 | 43:18 | -3.6% | 34th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength