Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.7
Moderate fatigue - consider endurance training
Your pace drop: +39.9%
Race avg drop: +31.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:23 | -15.1% | 14th | 4:34 |
| Run 2 | 5:38 | 6:00 | -6.2% | 29th | 6:15 |
| Run 3 | 6:08 | 6:19 | -3.1% | 36th | 6:36 |
| Run 4 | 6:35 | 6:24 | +2.6% | 50th | 6:42 |
| Run 5 | 6:26 | 6:39 | -3.3% | 38th | 6:59 |
| Run 6 | 6:36 | 6:35 | +0.1% | 45th | 6:54 |
| Run 7 | 6:30 | 6:44 | -3.5% | 37th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.8% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:32 | -3.9% | 24th | 4:38 |
| Sled Push | strength | 2:30 | 2:29 | +0.2% | 46th | 2:36 |
| Sled Pull | strength | 6:20 | 5:13 | +21.3% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:12 | 3:51 | +8.8% | 58th | 4:07 |
| Row | aerobic | 5:07 | 5:10 | -1.1% | 38th | 5:17 |
| Farmers Carry | strength | 2:27 | 1:58 | +23.8% | 89th | 2:03 |
| Sandbag Lunges | strength | 4:07 | 4:29 | -8.3% | 31th | 4:45 |
| Wall Balls | strength | 6:11 | 5:10 | +19.6% | 73th | 5:31 |
| Total Running | running | 41:37 | 43:21 | -4.0% | 34th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength