Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.2
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +31.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.5% | 66th | 4:34 |
| Run 2 | 6:28 | 6:01 | +7.5% | 61th | 6:15 |
| Run 3 | 6:26 | 6:20 | +1.4% | 46th | 6:36 |
| Run 4 | 6:24 | 6:25 | -0.5% | 44th | 6:42 |
| Run 5 | 6:29 | 6:39 | -2.7% | 40th | 6:59 |
| Run 6 | 6:21 | 6:36 | -3.9% | 36th | 6:54 |
| Run 7 | 6:20 | 6:45 | -6.2% | 32th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:32 | +2.2% | 57th | 4:38 |
| Sled Push | strength | 2:48 | 2:29 | +12.0% | 68th | 2:36 |
| Sled Pull | strength | 5:17 | 5:13 | +1.0% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 3:51 | 3:52 | -0.6% | 43th | 4:07 |
| Row | aerobic | 5:18 | 5:10 | +2.3% | 55th | 5:17 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.7% | 18th | 2:03 |
| Sandbag Lunges | strength | 4:50 | 4:30 | +7.3% | 57th | 4:45 |
| Wall Balls | strength | 5:57 | 5:11 | +14.8% | 69th | 5:31 |
| Total Running | running | 43:20 | 43:27 | -0.3% | 43th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength