Adrian Li
45-49
2
Total Races
Race History
Singapore 2025 - S8
hyrox_doubles_mixed
421
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 14.8% slower than expected
- • Specific weakness: Sled Push - 12.0% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+4.7%
vs expected
running
-0.3%
vs expected
Perth 2025 - S8
hyrox_doubles_mixed
448
Place
Training Recommendations
- • Specific weakness: Sled Pull - 15.3% slower than expected
- • Specific weakness: SkiErg - 6.2% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
-1.4%
vs expected
running
-0.3%
vs expected