Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Li Retnam
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +31.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.2% | 42th | 4:34 |
| Run 2 | 8:25 | 6:01 | +39.7% | 97th | 6:15 |
| Run 3 | 6:10 | 6:21 | -3.0% | 37th | 6:36 |
| Run 4 | 6:05 | 6:26 | -5.5% | 32th | 6:42 |
| Run 5 | 6:04 | 6:40 | -9.2% | 26th | 6:59 |
| Run 6 | 6:09 | 6:37 | -7.1% | 29th | 6:54 |
| Run 7 | 6:50 | 6:46 | +1.0% | 47th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:33 | +8.7% | 81th | 4:38 |
| Sled Push | strength | 2:42 | 2:30 | +7.8% | 61th | 2:36 |
| Sled Pull | strength | 5:09 | 5:14 | -1.8% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 5:23 | 3:52 | +38.7% | 88th | 4:07 |
| Row | aerobic | 5:03 | 5:11 | -2.6% | 32th | 5:17 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.7% | 44th | 2:03 |
| Sandbag Lunges | strength | 4:47 | 4:30 | +6.0% | 55th | 4:45 |
| Wall Balls | strength | 4:25 | 5:11 | -15.0% | 24th | 5:31 |
| Total Running | running | 44:08 | 43:31 | +1.4% | 47th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength