Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +22.2%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:25 | -4.2% | 33th | 4:34 |
| Run 2 | 5:37 | 6:02 | -7.0% | 28th | 6:15 |
| Run 3 | 6:16 | 6:22 | -1.6% | 41th | 6:36 |
| Run 4 | 6:07 | 6:27 | -5.2% | 33th | 6:42 |
| Run 5 | 6:00 | 6:41 | -10.4% | 24th | 6:59 |
| Run 6 | 6:07 | 6:37 | -7.8% | 28th | 6:54 |
| Run 7 | 5:55 | 6:46 | -12.8% | 21th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:33 | -2.0% | 36th | 4:38 |
| Sled Push | strength | 1:55 | 2:30 | -23.6% | 5th | 2:36 |
| Sled Pull | strength | 5:08 | 5:15 | -2.3% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 4:59 | 3:53 | +28.0% | 80th | 4:07 |
| Row | aerobic | 5:10 | 5:11 | -0.4% | 43th | 5:17 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.6% | 80th | 2:03 |
| Sandbag Lunges | strength | 4:54 | 4:31 | +8.3% | 58th | 4:45 |
| Wall Balls | strength | 5:30 | 5:12 | +5.5% | 59th | 5:31 |
| Total Running | running | 40:16 | 43:36 | -7.7% | 28th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength