Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +28.9%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:26 | -4.3% | 34th | 4:34 |
| Run 2 | 5:47 | 6:04 | -4.7% | 35th | 6:15 |
| Run 3 | 5:54 | 6:24 | -7.8% | 27th | 6:36 |
| Run 4 | 6:11 | 6:29 | -4.7% | 35th | 6:42 |
| Run 5 | 6:48 | 6:44 | +1.0% | 50th | 6:59 |
| Run 6 | 6:32 | 6:40 | -2.0% | 42th | 6:54 |
| Run 7 | 6:24 | 6:49 | -6.2% | 34th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.5% | 40th | 4:38 |
| Sled Push | strength | 3:01 | 2:31 | +19.5% | 81th | 2:36 |
| Sled Pull | strength | 5:49 | 5:17 | +10.0% | 65th | 5:29 |
| Burpee Broad Jump | aerobic | 4:18 | 3:55 | +9.6% | 61th | 4:07 |
| Row | aerobic | 5:06 | 5:12 | -2.0% | 36th | 5:17 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.6% | 40th | 2:03 |
| Sandbag Lunges | strength | 4:56 | 4:33 | +8.2% | 59th | 4:45 |
| Wall Balls | strength | 5:12 | 5:15 | -1.1% | 51th | 5:31 |
| Total Running | running | 41:51 | 43:50 | -4.5% | 35th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength