Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.2%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:26 | -12.6% | 19th | 4:34 |
| Run 2 | 6:09 | 6:04 | +1.2% | 49th | 6:15 |
| Run 3 | 6:57 | 6:24 | +8.4% | 65th | 6:36 |
| Run 4 | 6:37 | 6:29 | +1.8% | 51th | 6:42 |
| Run 5 | 7:24 | 6:44 | +9.7% | 67th | 6:59 |
| Run 6 | 7:07 | 6:40 | +6.5% | 61th | 6:54 |
| Run 7 | 7:03 | 6:50 | +3.2% | 54th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.4% | 47th | 4:38 |
| Sled Push | strength | 2:24 | 2:31 | -5.1% | 37th | 2:36 |
| Sled Pull | strength | 6:40 | 5:17 | +25.9% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 3:37 | 3:55 | -8.0% | 35th | 4:07 |
| Row | aerobic | 5:10 | 5:12 | -0.8% | 43th | 5:17 |
| Farmers Carry | strength | 1:31 | 2:00 | -24.2% | 3th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 4:33 | +1.1% | 50th | 4:45 |
| Wall Balls | strength | 6:48 | 5:16 | +29.1% | 82th | 5:31 |
| Total Running | running | 45:10 | 43:54 | +2.9% | 53th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength