Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +21.6%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:26 | -1.9% | 5th | 4:34 |
| Run 2 | 4:33 | 4:38 | -2.1% | 4th | 6:15 |
| Run 3 | 4:48 | 4:50 | -0.7% | 4th | 6:36 |
| Run 4 | 4:50 | 4:49 | +0.0% | 5th | 6:42 |
| Run 5 | 4:44 | 4:48 | -1.5% | 3th | 6:59 |
| Run 6 | 4:43 | 4:52 | -3.3% | 3th | 6:54 |
| Run 7 | 4:56 | 4:53 | +0.7% | 4th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:04 | +7.4% | 24th | 4:38 |
| Sled Push | strength | 2:21 | 1:50 | +27.8% | 34th | 2:36 |
| Sled Pull | strength | 4:05 | 3:43 | +9.8% | 9th | 5:29 |
| Burpee Broad Jump | aerobic | 3:10 | 2:27 | +28.9% | 20th | 4:07 |
| Row | aerobic | 4:46 | 4:32 | +4.9% | 14th | 5:17 |
| Farmers Carry | strength | 1:43 | 1:33 | +9.6% | 15th | 2:03 |
| Sandbag Lunges | strength | 3:15 | 3:02 | +6.7% | 7th | 4:45 |
| Wall Balls | strength | 4:21 | 3:14 | +34.4% | 22th | 5:31 |
| Total Running | running | 31:57 | 32:50 | -2.7% | 3th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength