Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
453
Total Time
1:35:36
Overall Percentile
46.5
Lower is faster
Athlete
Lucas Ong

Category Performance Summary

aerobic

-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +39.0%
Race avg drop: +31.1%
Trend per run: +6.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:25 4:27 -0.9% 42th 4:34
Run 2 6:06 6:05 +0.1% 46th 6:15
Run 3 6:27 6:25 +0.3% 47th 6:36
Run 4 6:45 6:31 +3.5% 57th 6:42
Run 5 6:46 6:46 -0.1% 49th 6:59
Run 6 6:40 6:42 -0.6% 48th 6:54
Run 7 7:57 6:51 +15.9% 76th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:34 -6.1% 18th 4:38
Sled Push strength 2:59 2:32 +17.6% 79th 2:36
Sled Pull strength 5:04 5:19 -4.8% 36th 5:29
Burpee Broad Jump aerobic 2:44 3:57 -30.9% 8th 4:07
Row aerobic 5:09 5:12 -1.3% 41th 5:17
Farmers Carry strength 1:33 2:00 -22.8% 5th 2:03
Sandbag Lunges strength 4:20 4:35 -5.6% 39th 4:45
Wall Balls strength 4:26 5:17 -16.3% 25th 5:31
Total Running running 45:06 44:03 +2.3% 53th 45:19

How to Read This Analysis