Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
460
Total Time
1:36:02
Overall Percentile
47.2
Lower is faster
Athlete
Asrul Ang

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.8

Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +31.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:28 +3.9% 54th 4:34
Run 2 6:16 6:07 +2.4% 53th 6:15
Run 3 6:52 6:27 +6.3% 63th 6:36
Run 4 6:35 6:33 +0.5% 50th 6:42
Run 5 7:32 6:48 +10.6% 70th 6:59
Run 6 6:42 6:44 -0.6% 49th 6:54
Run 7 6:39 6:53 -3.6% 43th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:35 +1.4% 57th 4:38
Sled Push strength 2:18 2:33 -9.8% 30th 2:36
Sled Pull strength 6:00 5:20 +12.2% 70th 5:29
Burpee Broad Jump aerobic 3:51 3:58 -3.3% 43th 4:07
Row aerobic 5:15 5:13 +0.4% 50th 5:17
Farmers Carry strength 2:09 2:00 +6.7% 64th 2:03
Sandbag Lunges strength 4:21 4:36 -5.8% 40th 4:45
Wall Balls strength 5:46 5:20 +8.1% 65th 5:31
Total Running running 45:15 44:15 +2.2% 54th 45:19

How to Read This Analysis