Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.5%
Race avg drop: +31.1%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:29 | -13.3% | 20th | 4:34 |
| Run 2 | 5:24 | 6:09 | -12.2% | 20th | 6:15 |
| Run 3 | 5:31 | 6:29 | -15.0% | 16th | 6:36 |
| Run 4 | 5:35 | 6:35 | -15.2% | 16th | 6:42 |
| Run 5 | 5:38 | 6:50 | -17.7% | 15th | 6:59 |
| Run 6 | 6:16 | 6:46 | -7.5% | 33th | 6:54 |
| Run 7 | 8:34 | 6:56 | +23.5% | 85th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.6% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.5% | 38th | 4:38 |
| Sled Push | strength | 2:47 | 2:33 | +8.6% | 67th | 2:36 |
| Sled Pull | strength | 5:13 | 5:22 | -3.0% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 4:17 | 4:00 | +6.8% | 61th | 4:07 |
| Row | aerobic | 5:27 | 5:14 | +4.0% | 66th | 5:17 |
| Farmers Carry | strength | 2:00 | 2:01 | -1.2% | 44th | 2:03 |
| Sandbag Lunges | strength | 7:36 | 4:38 | +63.6% | 99th | 4:45 |
| Wall Balls | strength | 7:02 | 5:22 | +30.9% | 84th | 5:31 |
| Total Running | running | 40:52 | 44:29 | -8.1% | 30th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength