Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
515
Total Time
1:31:03
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -3.1%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:16 | -16.0% | 6th | 6:38 |
| Run 2 | 4:52 | 5:09 | -5.6% | 26th | 5:28 |
| Run 3 | 9:26 | 5:25 | +74.0% | 100th | 5:45 |
| Run 4 | 4:40 | 5:27 | -14.4% | 9th | 5:48 |
| Run 5 | 4:56 | 5:36 | -12.0% | 13th | 5:59 |
| Run 6 | 4:47 | 5:28 | -12.6% | 13th | 5:50 |
| Run 7 | 4:54 | 5:26 | -9.9% | 17th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.4% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:08 | -5.0% | 17th | 5:17 |
| Sled Push | strength | 3:19 | 2:23 | +38.6% | 91th | 2:35 |
| Sled Pull | strength | 9:18 | 5:43 | +62.4% | 97th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 6:04 | -3.2% | 37th | 6:48 |
| Row | aerobic | 5:16 | 5:18 | -0.8% | 36th | 5:28 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.7% | 13th | 2:10 |
| Sandbag Lunges | strength | 5:09 | 4:41 | +9.8% | 55th | 5:11 |
| Wall Balls | strength | 5:43 | 6:35 | -13.2% | 23th | 7:25 |
| Total Running | running | 38:51 | 39:07 | -0.7% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength