Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +79.3%
Race avg drop: +31.1%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:35 | -14.2% | 20th | 4:34 |
| Run 2 | 5:54 | 6:16 | -6.0% | 39th | 6:15 |
| Run 3 | 6:51 | 6:38 | +3.3% | 62th | 6:36 |
| Run 4 | 6:30 | 6:44 | -3.5% | 47th | 6:42 |
| Run 5 | 7:00 | 7:01 | -0.3% | 56th | 6:59 |
| Run 6 | 9:01 | 6:56 | +30.0% | 93th | 6:54 |
| Run 7 | 8:37 | 7:06 | +21.2% | 86th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:38 | -3.4% | 38th | 4:38 |
| Sled Push | strength | 2:44 | 2:37 | +4.1% | 63th | 2:36 |
| Sled Pull | strength | 5:24 | 5:31 | -2.2% | 52th | 5:29 |
| Burpee Broad Jump | aerobic | 3:39 | 4:08 | -11.9% | 36th | 4:07 |
| Row | aerobic | 5:15 | 5:18 | -1.0% | 50th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.5% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:39 | 4:47 | +18.1% | 81th | 4:45 |
| Wall Balls | strength | 4:50 | 5:33 | -13.0% | 39th | 5:31 |
| Total Running | running | 47:49 | 45:29 | +5.1% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength