Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:36 | +4.1% | 63th | 4:34 |
| Run 2 | 6:31 | 6:18 | +3.2% | 63th | 6:15 |
| Run 3 | 6:42 | 6:40 | +0.4% | 58th | 6:36 |
| Run 4 | 6:37 | 6:46 | -2.3% | 51th | 6:42 |
| Run 5 | 6:32 | 7:04 | -7.6% | 42th | 6:59 |
| Run 6 | 6:41 | 6:58 | -4.3% | 48th | 6:54 |
| Run 7 | 7:02 | 7:09 | -1.7% | 53th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Row - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:39 | +5.6% | 79th | 4:38 |
| Sled Push | strength | 2:42 | 2:38 | +2.2% | 61th | 2:36 |
| Sled Pull | strength | 6:19 | 5:33 | +13.6% | 78th | 5:29 |
| Burpee Broad Jump | aerobic | 4:56 | 4:10 | +18.1% | 79th | 4:07 |
| Row | aerobic | 6:11 | 5:18 | +16.3% | 97th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:04 | +6.9% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:35 | 4:49 | +15.8% | 79th | 4:45 |
| Wall Balls | strength | 7:02 | 5:36 | +25.4% | 84th | 5:31 |
| Total Running | running | 44:53 | 45:45 | -1.9% | 51th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength