Gary Shu

30-39
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_doubles_mixed

446
Place
Total Time
1:37:25
Performance
62.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.1% slower than expected

Category Performance

aerobic
+16.6%
vs expected
strength
+9.7%
vs expected
running
-6.4%
vs expected

Singapore 2025 - S8

hyrox_doubles_mixed

533
Place
Total Time
1:39:17
Performance
54.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 25.4% slower than expected

Category Performance

aerobic
+13.3%
vs expected
strength
+12.8%
vs expected
running
-1.9%
vs expected