Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:06 | -3.1% | 52th | 5:52 |
| Run 2 | 6:17 | 6:16 | +0.1% | 62th | 6:02 |
| Run 3 | 6:15 | 6:34 | -5.0% | 51th | 6:19 |
| Run 4 | 6:00 | 6:35 | -9.0% | 41th | 6:19 |
| Run 5 | 6:13 | 6:47 | -8.6% | 45th | 6:30 |
| Run 6 | 6:30 | 6:47 | -4.3% | 56th | 6:29 |
| Run 7 | 6:21 | 6:53 | -7.8% | 47th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:40 | +0.9% | 64th | 4:35 |
| Sled Push | strength | 2:22 | 2:29 | -4.7% | 53th | 2:22 |
| Sled Pull | strength | 4:26 | 5:05 | -12.8% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 5:10 | 3:48 | +35.9% | 94th | 3:35 |
| Row | aerobic | 5:45 | 5:05 | +12.9% | 95th | 4:59 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.1% | 31th | 1:55 |
| Sandbag Lunges | strength | 5:38 | 4:49 | +16.9% | 84th | 4:33 |
| Wall Balls | strength | 8:26 | 5:15 | +60.1% | 99th | 4:57 |
| Total Running | running | 43:31 | 46:28 | -6.4% | 48th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength