Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.7%
Race avg drop: +31.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:37 | +2.6% | 61th | 4:34 |
| Run 2 | 6:34 | 6:20 | +3.5% | 64th | 6:15 |
| Run 3 | 7:15 | 6:42 | +8.1% | 73th | 6:36 |
| Run 4 | 7:31 | 6:48 | +10.4% | 77th | 6:42 |
| Run 5 | 7:33 | 7:06 | +6.2% | 70th | 6:59 |
| Run 6 | 7:27 | 7:01 | +6.2% | 69th | 6:54 |
| Run 7 | 7:41 | 7:11 | +6.8% | 71th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:39 | -1.0% | 54th | 4:38 |
| Sled Push | strength | 2:20 | 2:39 | -12.2% | 33th | 2:36 |
| Sled Pull | strength | 4:56 | 5:35 | -11.8% | 32th | 5:29 |
| Burpee Broad Jump | aerobic | 4:30 | 4:12 | +6.9% | 68th | 4:07 |
| Row | aerobic | 4:56 | 5:19 | -7.4% | 23th | 5:17 |
| Farmers Carry | strength | 2:11 | 2:04 | +4.9% | 68th | 2:03 |
| Sandbag Lunges | strength | 4:02 | 4:51 | -16.9% | 28th | 4:45 |
| Wall Balls | strength | 4:06 | 5:38 | -27.4% | 13th | 5:31 |
| Total Running | running | 48:46 | 45:58 | +6.1% | 69th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength