Wayne Wang
16-29
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_doubles_mixed
462
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
-4.8%
vs expected
running
+5.1%
vs expected
Singapore 2025 - S8
hyrox_doubles_mixed
549
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- • Specific weakness: Total Running - 6.1% slower than expected
Category Performance
aerobic
-0.5%
vs expected
strength
-12.7%
vs expected
running
+6.1%
vs expected