Performance Analysis
Bangkok 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:08 | +9.4% | 81th | 5:52 |
| Run 2 | 6:39 | 6:18 | +5.3% | 74th | 6:02 |
| Run 3 | 7:07 | 6:37 | +7.5% | 78th | 6:19 |
| Run 4 | 7:06 | 6:38 | +7.0% | 78th | 6:19 |
| Run 5 | 7:11 | 6:50 | +4.9% | 74th | 6:30 |
| Run 6 | 7:20 | 6:50 | +7.2% | 78th | 6:29 |
| Run 7 | 7:05 | 6:56 | +2.1% | 68th | 6:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.2% | 61th | 4:35 |
| Sled Push | strength | 2:24 | 2:30 | -4.1% | 56th | 2:22 |
| Sled Pull | strength | 4:56 | 5:07 | -3.8% | 59th | 4:49 |
| Burpee Broad Jump | aerobic | 4:40 | 3:50 | +21.7% | 86th | 3:35 |
| Row | aerobic | 4:50 | 5:06 | -5.4% | 38th | 4:59 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.4% | 81th | 1:55 |
| Sandbag Lunges | strength | 4:33 | 4:51 | -6.3% | 55th | 4:33 |
| Wall Balls | strength | 4:22 | 5:18 | -17.9% | 40th | 4:57 |
| Total Running | running | 49:11 | 46:47 | +5.1% | 74th | 44:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength