Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +31.5%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:40 | +11.0% | 81th | 4:34 |
| Run 2 | 6:44 | 6:24 | +5.2% | 70th | 6:15 |
| Run 3 | 6:42 | 6:45 | -1.0% | 58th | 6:36 |
| Run 4 | 6:59 | 6:52 | +1.6% | 64th | 6:42 |
| Run 5 | 7:11 | 7:11 | -0.0% | 61th | 6:59 |
| Run 6 | 7:20 | 7:05 | +3.4% | 66th | 6:54 |
| Run 7 | 8:20 | 7:16 | +14.6% | 82th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:41 | +3.2% | 73th | 4:38 |
| Sled Push | strength | 2:25 | 2:41 | -10.0% | 39th | 2:36 |
| Sled Pull | strength | 4:55 | 5:39 | -13.1% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 4:49 | 4:16 | +12.9% | 76th | 4:07 |
| Row | aerobic | 5:27 | 5:21 | +1.7% | 66th | 5:17 |
| Farmers Carry | strength | 1:55 | 2:05 | -8.7% | 35th | 2:03 |
| Sandbag Lunges | strength | 5:47 | 4:54 | +17.7% | 83th | 4:45 |
| Wall Balls | strength | 5:07 | 5:43 | -10.7% | 48th | 5:31 |
| Total Running | running | 48:27 | 46:25 | +4.4% | 68th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength