Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
522
Total Time
1:31:09
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: -3.1%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:16 | +10.8% | 63th | 6:38 |
| Run 2 | 5:13 | 5:09 | +1.1% | 41th | 5:28 |
| Run 3 | 5:29 | 5:25 | +1.0% | 42th | 5:45 |
| Run 4 | 5:18 | 5:27 | -2.9% | 33th | 5:48 |
| Run 5 | 5:35 | 5:36 | -0.5% | 39th | 5:59 |
| Run 6 | 5:29 | 5:28 | +0.1% | 40th | 5:50 |
| Run 7 | 5:24 | 5:26 | -0.8% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:08 | -0.8% | 35th | 5:17 |
| Sled Push | strength | 2:24 | 2:23 | +0.2% | 41th | 2:35 |
| Sled Pull | strength | 6:49 | 5:44 | +18.8% | 69th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 6:05 | -7.5% | 31th | 6:48 |
| Row | aerobic | 5:14 | 5:18 | -1.4% | 33th | 5:28 |
| Farmers Carry | strength | 1:57 | 2:02 | -4.5% | 28th | 2:10 |
| Sandbag Lunges | strength | 5:15 | 4:41 | +11.8% | 58th | 5:11 |
| Wall Balls | strength | 7:03 | 6:36 | +6.8% | 52th | 7:25 |
| Total Running | running | 39:25 | 39:10 | +0.6% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength