Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +31.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:40 | -4.0% | 45th | 4:34 |
| Run 2 | 6:07 | 6:24 | -4.4% | 46th | 6:15 |
| Run 3 | 5:59 | 6:45 | -11.6% | 30th | 6:36 |
| Run 4 | 5:55 | 6:52 | -13.9% | 27th | 6:42 |
| Run 5 | 6:20 | 7:11 | -11.9% | 35th | 6:59 |
| Run 6 | 5:56 | 7:05 | -16.3% | 23th | 6:54 |
| Run 7 | 5:52 | 7:16 | -19.3% | 19th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.3% | 62th | 4:38 |
| Sled Push | strength | 2:39 | 2:41 | -1.3% | 58th | 2:36 |
| Sled Pull | strength | 6:09 | 5:39 | +8.8% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 2:43 | 4:16 | -36.3% | 8th | 4:07 |
| Row | aerobic | 5:34 | 5:21 | +3.9% | 73th | 5:17 |
| Farmers Carry | strength | 2:18 | 2:05 | +9.6% | 80th | 2:03 |
| Sandbag Lunges | strength | 6:26 | 4:54 | +31.0% | 93th | 4:45 |
| Wall Balls | strength | 8:16 | 5:43 | +44.3% | 93th | 5:31 |
| Total Running | running | 40:38 | 46:25 | -12.5% | 29th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength