Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +31.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:40 | +2.6% | 63th | 4:34 |
| Run 2 | 6:32 | 6:24 | +1.9% | 63th | 6:15 |
| Run 3 | 6:37 | 6:46 | -2.4% | 54th | 6:36 |
| Run 4 | 6:44 | 6:53 | -2.2% | 56th | 6:42 |
| Run 5 | 6:45 | 7:12 | -6.3% | 48th | 6:59 |
| Run 6 | 6:40 | 7:06 | -6.1% | 48th | 6:54 |
| Run 7 | 6:48 | 7:17 | -6.7% | 47th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:41 | -0.8% | 57th | 4:38 |
| Sled Push | strength | 2:31 | 2:41 | -6.4% | 48th | 2:36 |
| Sled Pull | strength | 5:35 | 5:40 | -1.5% | 58th | 5:29 |
| Burpee Broad Jump | aerobic | 4:03 | 4:16 | -5.3% | 52th | 4:07 |
| Row | aerobic | 5:09 | 5:21 | -3.9% | 41th | 5:17 |
| Farmers Carry | strength | 2:20 | 2:06 | +11.0% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 4:55 | -2.2% | 56th | 4:45 |
| Wall Balls | strength | 7:59 | 5:44 | +39.0% | 92th | 5:31 |
| Total Running | running | 44:54 | 46:30 | -3.4% | 51th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength