Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:41 | +0.4% | 59th | 4:34 |
| Run 2 | 6:58 | 6:26 | +8.2% | 77th | 6:15 |
| Run 3 | 6:50 | 6:48 | +0.4% | 62th | 6:36 |
| Run 4 | 6:48 | 6:55 | -1.7% | 58th | 6:42 |
| Run 5 | 7:10 | 7:14 | -1.0% | 60th | 6:59 |
| Run 6 | 7:42 | 7:08 | +7.9% | 75th | 6:54 |
| Run 7 | 7:19 | 7:19 | -0.1% | 61th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:41 | -5.6% | 31th | 4:38 |
| Sled Push | strength | 2:30 | 2:42 | -7.5% | 46th | 2:36 |
| Sled Pull | strength | 5:43 | 5:41 | +0.3% | 62th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 4:18 | +26.2% | 89th | 4:07 |
| Row | aerobic | 5:32 | 5:22 | +3.0% | 71th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:06 | -0.5% | 57th | 2:03 |
| Sandbag Lunges | strength | 5:06 | 4:57 | +3.0% | 65th | 4:45 |
| Wall Balls | strength | 6:17 | 5:47 | +8.6% | 75th | 5:31 |
| Total Running | running | 47:30 | 46:43 | +1.7% | 62th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength