Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:43 | -15.1% | 23th | 4:34 |
| Run 2 | 6:37 | 6:29 | +2.0% | 66th | 6:15 |
| Run 3 | 6:08 | 6:51 | -10.6% | 36th | 6:36 |
| Run 4 | 6:39 | 6:58 | -4.7% | 52th | 6:42 |
| Run 5 | 7:28 | 7:18 | +2.2% | 69th | 6:59 |
| Run 6 | 7:30 | 7:12 | +4.2% | 71th | 6:54 |
| Run 7 | 7:48 | 7:23 | +5.5% | 73th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:42 | -2.1% | 54th | 4:38 |
| Sled Push | strength | 2:36 | 2:43 | -4.7% | 54th | 2:36 |
| Sled Pull | strength | 4:41 | 5:45 | -18.6% | 24th | 5:29 |
| Burpee Broad Jump | aerobic | 6:01 | 4:21 | +38.0% | 94th | 4:07 |
| Row | aerobic | 5:54 | 5:23 | +9.3% | 89th | 5:17 |
| Farmers Carry | strength | 1:57 | 2:07 | -8.3% | 39th | 2:03 |
| Sandbag Lunges | strength | 4:53 | 5:00 | -2.5% | 57th | 4:45 |
| Wall Balls | strength | 7:04 | 5:51 | +20.7% | 84th | 5:31 |
| Total Running | running | 46:11 | 47:06 | -2.0% | 58th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength