Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.4%
Race avg drop: +31.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:45 | -18.6% | 18th | 4:34 |
| Run 2 | 7:28 | 6:30 | +14.6% | 88th | 6:15 |
| Run 3 | 7:25 | 6:53 | +7.6% | 78th | 6:36 |
| Run 4 | 6:35 | 7:00 | -6.1% | 50th | 6:42 |
| Run 5 | 7:08 | 7:20 | -2.9% | 59th | 6:59 |
| Run 6 | 7:07 | 7:14 | -1.6% | 61th | 6:54 |
| Run 7 | 8:14 | 7:25 | +10.8% | 80th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:43 | -9.4% | 16th | 4:38 |
| Sled Push | strength | 2:47 | 2:44 | +1.6% | 67th | 2:36 |
| Sled Pull | strength | 6:17 | 5:46 | +8.7% | 77th | 5:29 |
| Burpee Broad Jump | aerobic | 3:48 | 4:23 | -13.4% | 41th | 4:07 |
| Row | aerobic | 5:30 | 5:24 | +1.7% | 68th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:08 | -2.4% | 55th | 2:03 |
| Sandbag Lunges | strength | 4:49 | 5:02 | -4.3% | 56th | 4:45 |
| Wall Balls | strength | 6:47 | 5:53 | +15.1% | 82th | 5:31 |
| Total Running | running | 47:49 | 47:18 | +1.1% | 64th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength