Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +27.2%
Race avg drop: +31.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:47 | +8.1% | 81th | 4:34 |
| Run 2 | 7:18 | 6:34 | +11.0% | 86th | 6:15 |
| Run 3 | 7:49 | 6:57 | +12.3% | 86th | 6:36 |
| Run 4 | 7:49 | 7:04 | +10.4% | 83th | 6:42 |
| Run 5 | 8:04 | 7:25 | +8.6% | 80th | 6:59 |
| Run 6 | 7:52 | 7:18 | +7.6% | 79th | 6:54 |
| Run 7 | 8:01 | 7:30 | +6.7% | 77th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:44 | -2.8% | 54th | 4:38 |
| Sled Push | strength | 2:11 | 2:46 | -21.2% | 21th | 2:36 |
| Sled Pull | strength | 4:44 | 5:51 | -19.1% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 4:47 | 4:27 | +7.5% | 75th | 4:07 |
| Row | aerobic | 5:19 | 5:26 | -2.2% | 56th | 5:17 |
| Farmers Carry | strength | 1:35 | 2:09 | -26.5% | 6th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 5:06 | -16.7% | 36th | 4:45 |
| Wall Balls | strength | 6:24 | 5:58 | +7.0% | 77th | 5:31 |
| Total Running | running | 52:04 | 47:47 | +8.9% | 81th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength