Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicole Shirley
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
52
Total Time
1:14:20
Overall Percentile
4.2
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.1%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:17 | +4.3% | 11th | 6:38 |
| Run 2 | 4:21 | 4:18 | +1.0% | 8th | 5:28 |
| Run 3 | 4:39 | 4:32 | +2.3% | 9th | 5:45 |
| Run 4 | 4:35 | 4:31 | +1.4% | 8th | 5:48 |
| Run 5 | 4:39 | 4:34 | +1.8% | 6th | 5:59 |
| Run 6 | 4:41 | 4:29 | +4.5% | 9th | 5:50 |
| Run 7 | 4:34 | 4:26 | +2.7% | 7th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.6% | 17th | 5:17 |
| Sled Push | strength | 2:09 | 1:52 | +14.6% | 20th | 2:35 |
| Sled Pull | strength | 4:14 | 4:16 | -1.1% | 4th | 6:16 |
| Burpee Broad Jump | aerobic | 5:06 | 4:09 | +22.6% | 18th | 6:48 |
| Row | aerobic | 4:47 | 4:50 | -1.3% | 3th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.0% | 33th | 2:10 |
| Sandbag Lunges | strength | 3:56 | 3:22 | +16.4% | 15th | 5:11 |
| Wall Balls | strength | 4:41 | 4:22 | +7.1% | 6th | 7:25 |
| Total Running | running | 33:00 | 32:35 | +1.3% | 7th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength