Nicole Shirley
United States
35-39
2
Total Races
Race History
Boston 2025 - S8
hyrox_women
52
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.6% slower than expected
Category Performance
aerobic
+8.3%
vs expected
strength
+11.2%
vs expected
running
+1.3%
vs expected
New York 2025 - S8
hyrox_women
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Wall Balls - 27.3% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+6.5%
vs expected
running
+4.0%
vs expected