Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
140
Total Time
1:18:28
Overall Percentile
11.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +15.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:51 | +15.8% | 52th | 5:38 |
| Run 2 | 4:57 | 4:38 | +6.5% | 24th | 5:30 |
| Run 3 | 5:00 | 4:49 | +3.7% | 18th | 5:43 |
| Run 4 | 4:58 | 4:51 | +2.2% | 15th | 5:50 |
| Run 5 | 4:55 | 4:58 | -1.1% | 10th | 6:09 |
| Run 6 | 4:53 | 4:56 | -1.1% | 10th | 6:04 |
| Run 7 | 4:55 | 4:55 | -0.2% | 12th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -0.8% | 10th | 5:11 |
| Sled Push | strength | 1:57 | 1:59 | -1.8% | 10th | 2:42 |
| Sled Pull | strength | 3:36 | 3:34 | +0.9% | 15th | 4:36 |
| Burpee Broad Jump | aerobic | 4:52 | 4:28 | +8.9% | 20th | 6:33 |
| Row | aerobic | 4:56 | 5:00 | -1.5% | 7th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.3% | 14th | 2:38 |
| Sandbag Lunges | strength | 4:07 | 3:55 | +4.7% | 16th | 5:26 |
| Wall Balls | strength | 5:54 | 4:38 | +27.3% | 36th | 7:08 |
| Total Running | running | 35:16 | 33:53 | +4.0% | 19th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength