Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
644
Total Time
1:44:18
Overall Percentile
66.1
Lower is faster
Athlete
Irfan Wulandari

Category Performance Summary

aerobic

-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.4

Moderate fatigue - consider endurance training
Your pace drop: +40.5%
Race avg drop: +31.1%
Trend per run: +7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:49 -8.7% 41th 4:34
Run 2 7:09 6:36 +8.1% 82th 6:15
Run 3 7:44 6:59 +10.5% 85th 6:36
Run 4 7:32 7:07 +5.8% 77th 6:42
Run 5 12:08 7:28 +62.4% 100th 6:59
Run 6 8:19 7:21 +13.1% 86th 6:54
Run 7 7:55 7:33 +4.7% 75th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:45 -7.2% 29th 4:38
Sled Push strength 1:59 2:47 -28.8% 8th 2:36
Sled Pull strength 4:26 5:53 -24.7% 17th 5:29
Burpee Broad Jump aerobic 3:06 4:29 -30.9% 18th 4:07
Row aerobic 5:02 5:27 -7.7% 30th 5:17
Farmers Carry strength 1:57 2:09 -9.9% 39th 2:03
Sandbag Lunges strength 3:45 5:08 -27.0% 19th 4:45
Wall Balls strength 4:43 6:01 -21.8% 35th 5:31
Total Running running 55:11 48:03 +14.8% 89th 45:19

How to Read This Analysis