Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:33 | +9.1% | 19th | 4:34 |
| Run 2 | 4:42 | 4:48 | -2.2% | 5th | 6:15 |
| Run 3 | 5:15 | 5:00 | +4.8% | 11th | 6:36 |
| Run 4 | 5:35 | 5:01 | +11.3% | 16th | 6:42 |
| Run 5 | 5:33 | 5:01 | +10.5% | 14th | 6:59 |
| Run 6 | 5:39 | 5:04 | +11.3% | 15th | 6:54 |
| Run 7 | 5:45 | 5:06 | +12.5% | 16th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:07 | -6.6% | 1th | 4:38 |
| Sled Push | strength | 1:50 | 1:54 | -4.2% | 3th | 2:36 |
| Sled Pull | strength | 3:29 | 3:53 | -10.5% | 3th | 5:29 |
| Burpee Broad Jump | aerobic | 3:32 | 2:37 | +34.8% | 31th | 4:07 |
| Row | aerobic | 4:31 | 4:37 | -2.2% | 5th | 5:17 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.1% | 2th | 2:03 |
| Sandbag Lunges | strength | 3:07 | 3:12 | -3.0% | 4th | 4:45 |
| Wall Balls | strength | 4:15 | 3:27 | +22.8% | 18th | 5:31 |
| Total Running | running | 36:22 | 34:03 | +6.8% | 12th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength