Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
650
Total Time
1:44:45
Overall Percentile
66.7
Lower is faster
Athlete
Ernest Shan

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.5

Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +31.1%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 4:50 +9.6% 85th 4:34
Run 2 7:23 6:38 +11.2% 87th 6:15
Run 3 7:04 7:01 +0.5% 68th 6:36
Run 4 7:49 7:09 +9.3% 83th 6:42
Run 5 7:57 7:30 +5.9% 78th 6:59
Run 6 7:27 7:23 +0.8% 69th 6:54
Run 7 7:43 7:35 +1.6% 72th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:46 +2.4% 77th 4:38
Sled Push strength 2:18 2:47 -17.8% 30th 2:36
Sled Pull strength 5:59 5:55 +1.1% 70th 5:29
Burpee Broad Jump aerobic 4:50 4:30 +7.1% 77th 4:07
Row aerobic 5:10 5:27 -5.5% 43th 5:17
Farmers Carry strength 1:28 2:10 -32.5% 2th 2:03
Sandbag Lunges strength 4:29 5:09 -13.2% 45th 4:45
Wall Balls strength 5:20 6:04 -12.1% 55th 5:31
Total Running running 50:41 48:15 +5.0% 76th 45:19

How to Read This Analysis